Stress Management and Lifestyle Management

Stress... Everyone experiences stress, but it does not have to overwhelm your life. Stress has motivating properties, as well as, the potential to create physical and emotional problems.

Stress is associated with:

• heart disease
• high blood pressure
• tension
• cancer
• decrease immunity
• headaches
• depression
• anxiety
• etc.

Stress management can reduce/and or eliminate the development or progression of stress-related conditions. By using physical, emotional and environmental tools, this program will enable you to unleash your potential to take control of your life. 

This personalized six week program encompasses:

• understanding stress
• relaxation techniques
• nutritional considerations
• physical enhancement
• healthy thinking
• lifestyle management

On-site training available for groups of six or more. Call or stop by for a confidential consultation.

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Stress Management | Lifestyle Management | Stress Therapy